Does hypnotherapy really work and what can it help you with? We explain more about the science, studies and research behind hypnotherapy...

As spring blossoms and the world awakens from the cold grasp of winter, another phenomenon arises in the corporate world – busy season....

World Menopause Day is a vital opportunity to raise awareness, reduce the stigma, and celebrate the unique journey that women go through...

Unleash Your Perimenopause Powerhouse at work: Overcoming Symptoms and Boosting Productivity when in a management role can be...

1. Can you tell me a little bit about your job role? I am a quailed holistic therapist and clinical hypnotherapist, specialising in...

Why we eat the way we eat: ​ Once upon a time we ate just as nature intended…when we knew we were hungry or thirsty…we would cry…and when...

The unique benefit of Facial Reflexology is that not only does it aim to help you improve your health and wellbeing, it also can help you...

When I was in year 10, we did a multiple-choice quiz (on a CDROM) based on personality and skills to find out what career we would most...

Anxiety is a normal part of life. For example, you may have felt anxiety before addressing a group or in a job interview. It’s natural...

I've been to stage shows and wondered how the hypnotist got people dancing/singing like Elvis. How do they do it??? There are a few...

Hypno slim weight loss online

Don't be too hard on yourself...you have to be your own cheerleader! 5 ways to enhance your wellbeing: What happens if we don't look...

A shot of adrenaline vs a panic attack! I'm not sure what is worse to be honest - as of last week I have now unfortunately experienced both