Blog | serenity-therapies

Why we eat the way we eat

Why we eat the way we eat: Once upon a time we ate just as nature intended…when we knew we were hungry or thirsty…we would cry…and when...

What is facial reflexology?

The unique benefit of Facial Reflexology is that not only does it aim to help you improve your health and wellbeing, it also can help you...

Why I became a reflexologist

When I was in year 10, we did a multiple-choice quiz (on a CDROM) based on personality and skills to find out what career we would most...

Axe your anxiety

Anxiety is a normal part of life. For example, you may have felt anxiety before addressing a group or in a job interview. It’s natural...

Can hypnosis really help me?

I've been to stage shows and wondered how the hypnotist got people dancing/singing like Elvis. How do they do it??? There are a few...

Why diets don't work...

Hypno slim weight loss online

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Self-Care #loveyourself

Don't be too hard on yourself...you have to be your own cheerleader! 5 ways to enhance your wellbeing: What happens if we don't look...

A shot of adrenaline vs a panic attack!

A shot of adrenaline vs a panic attack! I'm not sure what is worse to be honest - as of last week I have now unfortunately experienced both