top of page



Perimenopause Without Panic:
How to Manage Anxiety and Embrace Change

If you’re experiencing perimenopause, you’re not alone. Many women, all women if they’re lucky enough go through this stage of life, which can cause a variety of physical and emotional changes. One common symptom of perimenopause is anxiety, which can be overwhelming and debilitating.

My free workshop is designed to help women like you manage perimenopause anxiety so that you can feel more in control of your life.

My expertise will guide you through proven strategies that can help reduce your anxiety and improve your overall wellbeing.

Managing Anxiety in Perimenopause
Thursday 11th May 7pm – 8pm

What we will cover in the workshop


What perimenopause is and how it can affect your mental health


Strategies for managing anxiety, including relaxation techniques and neurolinguistic programming


   Tips for improving your sleep, diet and exercise routine to support your mental health.

You’ll also have the chance to ask questions

Karen Lewchenko.png

Hey, I'm Karen, BA  Hons ACA and I started a complementary therapy clinic in 2017 in Doncaster. I qualified as a chartered accountant but realised that my lifes journey so far had set me up to help people in times of need. Throughout my life I have battled with many issues and have learnt to deal with them through various methods and understand a  one size does not fit all. I am telling you a bit about myself so you can see I am a normal, professional person with a lot of empathy and passion for helping others.


I can say I understand how you may be feeling if you suffer or have suffered with depression and or anxiety.


I am I have years of experience as a therapist and mental health first aider, working with women going through the menopause and I’m dedicated to helping you feel better during this time of transition.

I believe that every woman deserves to feel empowered and in control of her mental health, and I’m here to support you on that journey.

So don’t wait any longer – sign up for my free workshop today

and start taking control on your perimenopause anxiety.

You’ll be amazed at how much better you can feel

with the right support and strategies in place.

A reminder of the amazing things you will be learning in this FREE workshop

1. Gain knowledge about perimenopause and how it can affect your mental health.

Understanding this phase of life can help you recognise and manage any symptoms you may be experiencing.


2. Learn effective strategies for managing anxiety, including relaxation techniques and neurolinguistic programming.

These techniques can help you feel more calm and in control during times of stress.


3. Discover tips for improving your sleep, diet, and exercise routine to support your mental health.

Making simple lifestyle changes can have a significant impact on your overall wellbeing and quality of life.

Sign up now for FREE

bottom of page