Manage your menopause/perimenopause

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Make the transition smoother - taking time out for your emotional and spiritual wellbeing using natural means, whether you are on HRT or not. The menopause is inevitable and happens to all women who are lucky enough to live to middle age. However, we are all unique. Your symptoms are unique to you, whether you have hot flushes, rage/anger, brain fog, bloating, itchy skin or are tired, emotional, stressed...the list goes on... Your treatment and coaching will be bespoke to you and your needs.

Taking the time to listen to your symptoms but also find out about your lifestyle, what you've currently tried and really get to know you. This well help to offer tailored 1-2-1 coaching, tackling the things that matter to you most.

Making your menopause manageable.

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The perimenopause can last between a few months and several years. Support is key. Mindset is also a really important factor. These sessions will help you in mind, body and spirit.

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Stop living in limbo...live your life to the fullest and look forward to a life after the menopause with this menopause package.

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What treatments can I expect to help with my menopause/perimenopause?

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Reflexology

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Reflexology can help regulate your hormones, balancing both physical and emotional systems - helping with hot flushes and night sweats associated with perimenopause.

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https://blog.fht.org.uk/2017/04/04/is-reflexology-the-answer-to-hot-flashes-in-menopausal-women/?fbclid=IwAR2cB04dv1qpu2WO0Z0VJleFi_491Q5ikaQw2hjmaxibE0fh41OPTL3fPX4

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Aromatherapy

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Certain essential oils have specific properties that makes them ideal for treating symptoms of perimenopause. Use of essential oils can be used to help with:

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Hot flushes

Slowing down osteoarthritis

Cramping

Balancing hormones

Sleep

Stress

Dry skin

Increased estrogen levels

Improved mood

Aches/pains

Arthritis

Depression

Anxiety

Digestive problems

Fluid retention

+ many more

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Also, blends can be created for the following general objectives (mind and well-being):

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Calming/soothing

Concentration/focus

Energising

Relaxation

Stimulating/invigorating

Uplifting

Warming

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When booking an aromatherapy massage, please state the complaints/objective of the massage. Also please check with your doctor if you are on

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Hypnotherapy  

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Hypnotherapy is like a massage for the mind. It allows you to address these unconscious mechanism those unconscious mechanisms that are playing on your symptoms and quieten them down. Perhaps you struggle with hot flushes, anger or regrets or perhaps you would like to be more accepting of the next stage of your life... A session will be tailormade to your individual needs.

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http://menopausehealthmatters.com/2017/01/hypnosis-mind-over-menopause/

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What can I expect?

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A consultation will take place to understand your individual needs and a bespoke treatment created. As well as the treatments, you can also expect some coaching and knowledge around lifestyle to help you through your menopause.

Your first session will be about 90 minutes, with the subsequent 2 sessions being 75 minutes each.

 

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How much?

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For the 3 sessions totalling 4 hours, there is an introductory offer on for £185. You will learn to understand your body, be given knowledge on how to improve your lifestyle (and therefore symptoms).