Manage your anxiety, stress &/or depression

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Are you struggling with anxiety or stress or depression (or a combination)? Medication not working as intended? It is playing on your mind 24/7? Does it affect your ability to sleep, socialise, maintain friendships, function in your everyday life?

Complementary therapies are designed to work alongside conventional medicine to help you get your life back on track.

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What treatments can I expect to help with my anxiety/stress/depression?

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Reflexology

 

Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension. There have been studies supporting the notion that reflexology can help alleviate anxiety, stress, nausea as well as pain.

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The following reflexes can be calmed down during a session (especially tailored to your needs):

• Adrenal glands. These glands stimulate the fight, flight, freeze reaction in our body (stress hormone)  which can have us constantly on edge and alert.

• Pituitary gland. As the stress hormones decrease, your pituitary gland can go back to a normal hormonal function.

• Brain. Increased mental relaxation as well as physical relaxation.

• Pineal gland. Reflexology can help reset your natural sleep cycle.

• Colon - If your stress or anxiety is linked to IBS (irritable bowel syndrome) or other colon issues, this treatment may provide some relief.

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Aromatherapy

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Certain essential oils have specific properties that makes them ideal for treating a particular complaint. Use of essential oils can be used to help with:

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Reducing blood pressure

Lift mood

Restore hormone balance

Improve energy levels

Relieve headaches

Sleep

Stress

Anxiety

Aches/pains

Depression

Digestive problems

+ many more

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Also, blends can be created for the following general objectives (mind and well-being):

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Calming/soothing

Concentration/focus

Energising

Relaxation

Stimulating/invigorating

Uplifting

Warming

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When booking an aromatherapy massage, please state the complaints/objective of the massage. Also please check with your doctor if you are on any medication.

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Hypnotherapy  

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Hypnotherapy is like a massage for the mind. It is a skilled communication aimed at directing a person's imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.
It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy may help people to cope with and manage the relief of perceived pain.

During this session, you will also receive some coaching around anxiety/ panic attacks/ stress/ depression, explained in layman's terms and a bespoke session will be created around your needs.

Please note that the hypnotherapy or coaching session will be conducted via zoom.

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What can I expect?

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A consultation will take place to understand your individual needs and a bespoke treatment created. As well as the treatments, you can also expect some coaching and knowledge around lifestyle to help you through your anxiety.

Your first session will be around 90 minutes, with the subsequent 2 sessions being 55 minutes each.

 

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How much?

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For the 3 sessions, there is an introductory offer on for £180. You will learn to understand your body, be given knowledge on how to improve your lifestyle (and therefore symptoms).

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