Your Menopause Masterplan
Who do you want to be for the next phase of your life?
Are you at that time in your life?
Did menopause catch up on you?
Do you struggle with your symptoms? Do you suffer with brain fog or hot flushes or lack of sleep (or perhaps a combination of all 3 + more)?
Would you love to manage your menopause naturally?
Do you feel there is a lack of information/awareness?
Do you wish to embrace your menopause, rather than battle with it?
Pause and reframe
You're probably struggling as you may have children/grandchildren to care for and may even be looking after elderly parents (as well as having a job).
Life is busy and you've probably been too distracted to notice the menopause creeping up on you.
As women we're often the ones to pull our big knickers (Bridget Jones style) up and just 'get on with it'.
You're not alone - this is a common problem for women...and no, you're not going mad!
As us ladies reach the next phase of our lives, our hormones change (again). We're no longer in a 'baby-making' phase (thank goodness I hear some of you say).
Yes, that's right...its time to focus on the next chapter.
Stress levels are no longer balanced so you can feel irritable and tired due to adrenal fatigue.
Your symptoms can differ to someone else's due to the hormone levels (or lack of) in your body. The answer to this is to take a good look at your lifestyle now (not 10 years ago).
You may feel like there are not enough hours in the day - what you need is a simple way to get on top of your menopause and show it who's boss (yes, that's you!) in small bite-sized chunks to fit in with your busy life. Gain knowledge and tools to implement.
Knowledge is power!
Can you see how this works? I can help you.
I have seen, listened to and worked with ladies entering the perimenopause and menopause so know what and how you're feeling.
As a hypno-antianxiety consultant therapist, I saw lots of ladies for anxiety and found this was new to them - they had never had anxiety before in their lives and no trigger. This made me dig deeper into finding a link with anxiety and ladies of a certain age who had no triggers...so why now? I found the answer to be perimenopause/menopause. Whilst I do not diagnose, I do offer help with symptoms and give out information to help you understand what is happening and can help you create a better lifestyle balance that is right for you. I have done the research and helped ladies just like you.
With online coaching and/or hypnotherapy you don't need to leave your house so there is no travel time, no parking and you can get on with your life/work.