top of page

Welcome to my free workshop designed to help women deal with perimenopause anxiety!

How Do You Know if You Would Benefit from this workshop?


If you're experiencing perimenopause, you're not alone. Many women go through this stage of life, which can cause a variety of physical and emotional changes. One common symptom of perimenopause is anxiety, which can be overwhelming and debilitating.

My free workshop is designed to help women like you manage perimenopause anxiety so that you can feel more in control of your life. Your menopause mentor will guide you through proven strategies that can help reduce your anxiety and improve your overall well-being.

During the workshop, you'll learn:

  • What perimenopause is and how it can affect your mental health

  • Strategies for managing anxiety, including relaxation techniques and cognitive-behavioral therapy

  • Tips for improving your sleep, diet, and exercise routine to support your mental health

  • How to create a support system and find resources to help you through this challenging time


I have years of experience working with women going through perimenopause, and I'm dedicated to helping you feel your best during this time of transition. We believe that every woman deserves to feel empowered and in control of her mental health, and I'm here to support you on that journey.

So don't wait any longer - sign up for my free workshop today and start taking control of your perimenopause anxiety. You'll be amazed at how much better you can feel with the right support and strategies in place.

Happy Woman

Time: 19.00 - 20.00 on Thursday 11th May 

Place: online

bottom of page